In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.
In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.
In this post, you’ll learn how to identify the main ideas of your life, and use those ideas to create a more meaningful life now!
Download a simple worksheet you can use to design new helpful lifestyle habits and change unhelpful habits.
In part 3 of my series on neuroplasticity, I’ll teach you how to use neuroplasticity to change unwanted habits!
A simple but proven 3-step formula to help you design new lifestyle habits, based on the science of neuroplasticity.
This post explains why the complex sounding but very simple concept of neuroplasticity is your key to changing your life!