You may have an inner critic who has brought you down, but you don’t have to be its victim any more. Based on personal and professional experience, I can tell you that by recognizing it, naming it, offering yourself compassion, and fighting back you’ll be in a position to replace your “inner critic” neural habit with an “inner champion”, build your confidence, and thrive.
In this post, you’ll discover 3 simple activities that can help you overcome the problem of your ancient body navigating modern life.
I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!
In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.
In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.
In this post, you’ll learn how to identify the main ideas of your life, and use those ideas to create a more meaningful life now!
Download a simple worksheet you can use to design new helpful lifestyle habits and change unhelpful habits.
In part 3 of my series on neuroplasticity, I’ll teach you how to use neuroplasticity to change unwanted habits!
A simple but proven 3-step formula to help you design new lifestyle habits, based on the science of neuroplasticity.