Quick update today. I just posted a new video on my YouTube channel. It’s a 5-Minute meditation to help bring…
Just in time for Halloween, this post explains how your mind is like a haunted house. Understanding makes it a little less spooky in there.
If you want to accomplish a major project or design a new habit that requires practice, this post will show you how to create a “Project-15” to get it done without the overwhelm.
You may have an inner critic who has brought you down, but you don’t have to be its victim any more. Based on personal and professional experience, I can tell you that by recognizing it, naming it, offering yourself compassion, and fighting back you’ll be in a position to replace your “inner critic” neural habit with an “inner champion”, build your confidence, and thrive.
In this post, you’ll discover 3 simple activities that can help you overcome the problem of your ancient body navigating modern life.
I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!
In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.
In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.
In this post, you’ll learn how to identify the main ideas of your life, and use those ideas to create a more meaningful life now!