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Michelle Marks Ph.D
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Tag: habits

Your Habit Design Blueprint

May 18, 2021 Michelle

Download a simple worksheet you can use to design new helpful lifestyle habits and change unhelpful habits.

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Posted in: Behavior Change Filed under: behavioral design, habit change, habits, lifestyle change, neuroplasticity

How to Change Unwanted Habits using Neuroplasticity

May 11, 2021 Michelle 2 Comments

In part 3 of my series on neuroplasticity, I’ll teach you how to use neuroplasticity to change unwanted habits!

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Posted in: Neuro Stuff Filed under: habits, neuroplasticty

Neuroplasticity and Designing Habits

May 4, 2021 Michelle 2 Comments

A simple but proven 3-step formula to help you design new lifestyle habits, based on the science of neuroplasticity.

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Posted in: Neuro Stuff Filed under: habits, neuroplasticty

The Kitchen Table Psychologist

The Kitchen Table is where problems are solved and dreams are born. It’s where we come together to laugh and cry, and to make the decisions that shape our lives.

In this blog, I bring my love of Psychology to my virtual kitchen table, and use it, along with a bit of grandma’s sensibility, to explore the challenges and opportunities that touch our lives. 

So grab a cup of something comforting and pull up a chair!

About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio. 

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Recent Posts

  • Your Life, Your Rules
  • Weight, Shame, and Health
  • The Problem with Dieting

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  • Dr. Michelle Marks - New York State Licensed Psychologist & Positive Psychology Consultant

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