If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!
If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!