Just like we build physical fitness with exercises that target our body's muscles, we build psychological fitness with exercises that target our "psychological muscles". Learn about Psychological Fitness Training™ and my free online program, 6-Weeks to Psychological Fitness.
Psychology isn't just my profession; it's a tool I use in my life. Until recently, I was a regular blogger for the Albany Times Union. Ciick here to visit the archives of that blog, Psychology for your Life, where I explored practical, but evidence-based ways you can use psychology to improve your life, and shared stories about how psychology has helped me and the people I've worked with.
Subscribe to my list!
Subscribe to my mailing list today for very occasional updates, inspiration, and support!