As a specialist in Integrative Mind-Body approaches, I can help you manage stress, relieve anxiety and depression, neutralize negative and critical thinking, feel better about yourself, move past your past, and create a better future! I can even help you manage chronic pain, cope with medical challenges, and improve your health!
As your therapist, my goal is to help you develop the strengths, resources, and skills to cope with what life throws at you and become the version of yourself you want to be. I will guide, support, and cheer for you as you make changes that will give you the peace of mind and freedom from suffering you deserve!