In this post, you’ll discover 3 simple activities that can help you overcome the problem of your ancient body navigating modern life.
I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!
In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.
In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.