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Michelle Marks Ph.D
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Month: June 2021

Ancient Bodies, Modern Lives

June 29, 2021 Michelle

In this post, you’ll discover 3 simple activities that can help you overcome the problem of your ancient body navigating modern life.

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Posted in: Breathing, Neuro Stuff, Positive Psychology Filed under: breathing, compassion, gratitude, positive psychology, self compassion, stress response

The Simple and Practical Guide to Practicing Mindfulness

June 22, 2021 Michelle
meditation

I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!

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Posted in: Meditation, Mindfulness Filed under: mindful month, mindfulness meditation, mindfulness practice

The Main Reason I Practice Mindfulness

June 15, 2021 Michelle 2 Comments
Photo by nicollazzi xiong from Pexels

In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.

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Posted in: Meditation, Mindfulness Filed under: benefits of mindfulness, meditation, minfulness, self control, self efficacy

Clearing up the Top 5 Misconceptions About Mindfulness

June 8, 2021 Michelle
https://www.michellemarksphd.com/?p=1719

In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.

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Posted in: Meditation, Mindfulness Filed under: explaining mindfulness, mindful month, mindfulness, mindfulness myths

Demystifying Mindfulness

June 1, 2021 Michelle
Image by Oleksandr Pyrohov from Pixabay

In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.

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Posted in: Mindfulness Filed under: explaining mindfulness, mindfulness

About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio. 

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  • Dr. Michelle Marks - New York State Licensed Psychologist

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Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!

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