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Michelle Marks Ph.D

Psychologist | Educator | Coach
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Blog

International Women’s Day!

March 8, 2023 Michelle
pink petaled flower

As a psychologist who specializes in women’s stress, International Women’s Day holds a special significance for me. This day is…

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Posted in: Stress

New FREE Online Breathing Class

November 16, 2022 Michelle

I am excited to share a new resource I created for you! Over the years, so many of my clients…

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Posted in: Uncategorized

Your Life, Your Rules

February 15, 2022 Michelle

It’s your life, and while there’s a lot in it that’s beyond your control, you can choose to set your own life rules. Let’s do that today!

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Posted in: Behavior Change Filed under: values

Weight, Shame, and Health

January 19, 2022 Michelle 1 Comment

Ultimately, I believe we’re all just trying to do the best we can. But, since the reality is that we do, as a culture, tend to judge people who live in larger bodies, and justify it by saying it’s about health, today, I want to tell you why I’m calling BS on that.

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Posted in: diet culture, diets, healthism Filed under: body positivity, fatphobia, health at every size, healthism, shame

The Problem with Dieting

January 12, 2022 Michelle

Going on a diet is like going to war against the food industry, your biology, and your psychology. And your connection to your body’s internal capacity to regulate hunger and enjoy eating can be a casualty of the war.

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Posted in: diet culture, diets

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About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio. 

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Recent Posts

  • International Women’s Day!
  • New FREE Online Breathing Class
  • Your Life, Your Rules

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  • Dr. Michelle Marks - New York State Licensed Psychologist

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  • The information presented anywhere on this website is informational and educational only. Nothing on this site is meant to serve as medical/mental health treatment.

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Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!

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Click here to download the guide now!

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