I am excited to share a new resource I created for you! Over the years, so many of my clients…
It’s your life, and while there’s a lot in it that’s beyond your control, you can choose to set your own life rules. Let’s do that today!
Ultimately, I believe we’re all just trying to do the best we can. But, since the reality is that we do, as a culture, tend to judge people who live in larger bodies, and justify it by saying it’s about health, today, I want to tell you why I’m calling BS on that.
Going on a diet is like going to war against the food industry, your biology, and your psychology. And your connection to your body’s internal capacity to regulate hunger and enjoy eating can be a casualty of the war.
If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!