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Michelle Marks Ph.D

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Your Life, Your Rules

February 15, 2022 Michelle

It’s your life, and while there’s a lot in it that’s beyond your control, you can choose to set your own life rules. Let’s do that today!

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Posted in: Behavior Change Filed under: values

Weight, Shame, and Health

January 19, 2022 Michelle 1 Comment

Ultimately, I believe we’re all just trying to do the best we can. But, since the reality is that we do, as a culture, tend to judge people who live in larger bodies, and justify it by saying it’s about health, today, I want to tell you why I’m calling BS on that.

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Posted in: diet culture, diets, healthism Filed under: body positivity, fatphobia, health at every size, healthism, shame

The Problem with Dieting

January 12, 2022 Michelle

Going on a diet is like going to war against the food industry, your biology, and your psychology. And your connection to your body’s internal capacity to regulate hunger and enjoy eating can be a casualty of the war.

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Posted in: diet culture, diets

Getting off the Shame Diet

January 5, 2022 Michelle 1 Comment

If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!

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Posted in: body image, compassion, diet culture, diets Filed under: compassion, self-care, shame

“In this moment, I am safe.” New YouTube video

November 20, 2021 Michelle

Quick update today. I just posted a new video on my YouTube channel. It’s a 5-Minute meditation to help bring…

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Posted in: Meditation, Mindfulness

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About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio. 

Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!



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Recent Posts

  • Your Life, Your Rules
  • Weight, Shame, and Health
  • The Problem with Dieting

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Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!

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Click here to download the guide now!

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