If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!
Quick update today. I just posted a new video on my YouTube channel. It’s a 5-Minute meditation to help bring…
Just in time for Halloween, this post explains how your mind is like a haunted house. Understanding makes it a little less spooky in there.
If you want to accomplish a major project or design a new habit that requires practice, this post will show you how to create a “Project-15” to get it done without the overwhelm.
You may have an inner critic who has brought you down, but you don’t have to be its victim any more. Based on personal and professional experience, I can tell you that by recognizing it, naming it, offering yourself compassion, and fighting back you’ll be in a position to replace your “inner critic” neural habit with an “inner champion”, build your confidence, and thrive.