In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.
In this post, you’ll learn how to identify the main ideas of your life, and use those ideas to create a more meaningful life now!
Download a simple worksheet you can use to design new helpful lifestyle habits and change unhelpful habits.
In part 3 of my series on neuroplasticity, I’ll teach you how to use neuroplasticity to change unwanted habits!