It’s your life, and while there’s a lot in it that’s beyond your control, you can choose to set your own life rules. Let’s do that today!
If you want to accomplish a major project or design a new habit that requires practice, this post will show you how to create a “Project-15” to get it done without the overwhelm.
You may have an inner critic who has brought you down, but you don’t have to be its victim any more. Based on personal and professional experience, I can tell you that by recognizing it, naming it, offering yourself compassion, and fighting back you’ll be in a position to replace your “inner critic” neural habit with an “inner champion”, build your confidence, and thrive.
Download a simple worksheet you can use to design new helpful lifestyle habits and change unhelpful habits.