Quick update today. I just posted a new video on my YouTube channel. It’s a 5-Minute meditation to help bring…
I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!
In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.
In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.
In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.