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Michelle Marks Ph.D
Psychologist | Educator | Coach
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Category: Mindfulness

“In this moment, I am safe.” New YouTube video

November 20, 2021 Michelle

Quick update today. I just posted a new video on my YouTube channel. It’s a 5-Minute meditation to help bring…

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Posted in: Meditation, Mindfulness

The Simple and Practical Guide to Practicing Mindfulness

June 22, 2021 Michelle
meditation

I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!

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Posted in: Meditation, Mindfulness Filed under: mindful month, mindfulness meditation, mindfulness practice

The Main Reason I Practice Mindfulness

June 15, 2021 Michelle 2 Comments
Photo by nicollazzi xiong from Pexels

In this third of 4 posts in my month of mindfulness series, I share my favorite reason to practice mindfulness.

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Posted in: Meditation, Mindfulness Filed under: benefits of mindfulness, meditation, minfulness, self control, self efficacy

Clearing up the Top 5 Misconceptions About Mindfulness

June 8, 2021 Michelle
https://www.michellemarksphd.com/?p=1719

In this post, the second of 4 in my mindfulness month, I clear up the top 5 misconceptions most people have about mindfulness.

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Posted in: Meditation, Mindfulness Filed under: explaining mindfulness, mindful month, mindfulness, mindfulness myths

Demystifying Mindfulness

June 1, 2021 Michelle
Image by Oleksandr Pyrohov from Pixabay

In this post, the first of a series of 4 in my month of mindfulness, I explain mindfulness in everyday terms, demystifying mindfulness.

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Posted in: Mindfulness Filed under: explaining mindfulness, mindfulness

The Kitchen Table Psychologist

The kitchen table is where problems are solved and dreams are born. It’s where we come together to laugh and to cry, and to make the decisions that shape our lives. In this blog, I bring my love of Psychology to my virtual kitchen table and use it, along with a bit of grandma’s wisdom, to explore the challenges and opportunities that touch our lives. So grab a cup of something comforting and pull up a chair!

About Dr. Michelle Marks

I’m a New York State Licensed Psychologist, Educator, and Coach. Click here for my bio. 

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