“In this moment, I am safe.” New YouTube video

Quick update today. I just posted a new video on my YouTube channel. It's a 5-Minute meditation to help bring you back to the present moment. It can be useful in moments where you are feeling threatened by this frightening world, or by life's struggles. It will leave you with a few statements you can use to pull yourself together and get back to the present moment if you find yourself overwhelmed as you navigate your day. Click here to listen now.