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Michelle Marks Ph.D
Psychologist | Educator | Coach
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Tag: compassion

Getting off the Shame Diet

January 5, 2022 Michelle 1 Comment

If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!

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Posted in: body image, compassion, diet culture, diets Filed under: compassion, self-care, shame

Ancient Bodies, Modern Lives

June 29, 2021 Michelle

In this post, you’ll discover 3 simple activities that can help you overcome the problem of your ancient body navigating modern life.

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Posted in: Breathing, Neuro Stuff, Positive Psychology Filed under: breathing, compassion, gratitude, positive psychology, self compassion, stress response

The Kitchen Table Psychologist

The kitchen table is where problems are solved and dreams are born. It’s where we come together to laugh and to cry, and to make the decisions that shape our lives. In this blog, I bring my love of Psychology to my virtual kitchen table and use it, along with a bit of grandma’s wisdom, to explore the challenges and opportunities that touch our lives. So grab a cup of something comforting and pull up a chair!

About Dr. Michelle Marks

I’m a New York State Licensed Psychologist, Educator, and Coach. Click here for my bio. 

Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!



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