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Tag: mindfulness meditation

The Simple and Practical Guide to Practicing Mindfulness

June 22, 2021 Michelle

I believe that mindfulness is the key to a longer life – not necessarily by lengthening our lives (although it might), but by giving us back the moments in our lives!

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Posted in: Meditation, Mindfulness Filed under: mindful month, mindfulness meditation, mindfulness practice

The Kitchen Table Psychologist

The Kitchen Table is where problems are solved and dreams are born. It’s where we come together to laugh and cry, and to make the decisions that shape our lives.

In this blog, I bring my love of Psychology to my virtual kitchen table, and use it, along with a bit of grandma’s sensibility, to explore the challenges and opportunities that touch our lives.

So grab a cup of something comforting and pull up a chair!

About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio.

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