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Tag: self-care

Getting off the Shame Diet

January 5, 2022 Michelle 1 Comment

If it takes up time and energy you’d be better off spending in other ways, or if it leaves you feeling bad about yourself, vulnerable or unwell, it’s probably the shame-diet masquerading as self-care. True self-care feels good!

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Posted in: body image, compassion, diet culture, diets Filed under: compassion, self-care, shame

About Dr. Michelle Marks

I’m a Psychologist by training, an artist in spirit, and down-to-earth and practical by nature. I enjoy sharing ideas that will help you live fully and flourish. Click here for my bio. 

Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!



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Sensible self-care is the foundation for flourishing! Enter your info to instantly download the Self-Care Mind Shift and discover the secret to effortlessly improved self-care!

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Click here to download the guide now!

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